My mission is to teach people to feel better and look better by creating a lifestyle of health and fitness. My programs are based on individual needs and preferences, because finding a fitness regimen that works for the individual is the key to success. I specialize in baby boomer’s bodies and all their unique challenges.

• B.S. Physical Education
• M.Ed. Exercise Physiology
• A.C.S.M. Certified Fitness Instructor
• N.A.S.N. Certified Sports Nutritionist
• I.D.E.A. and FiTour Master Trainer Physical Mind Institute
• Certified Mat Pilates - Physical Mind
• Fitness Professional for over 25 years!

Throughout my collegiate teaching career in physical education, I taught exercise physiology, basic anatomy for personal trainers, kinesiology, nutrition, fundamentals of physical fitness, techniques of teaching group exercise (aerobics--step and high/low, Pilate's, body toning) and weight training, racquetball, tennis and volleyball. I operated a fitness assessment lab conducting sub-maximal stress tests, strength and endurance tests, and body fat analysis. I am a master trainer for FiTour and I conduct workshops in personal training, Pilate's, and group exercise.

On the entrepreneurial side, I owned and operated two fitness centers. I have worn every hat in the fitness center environment: Personal trainer, instructor trainer, developed and implemented all fitness programs, did all the bookkeeping, sales and marketing, and worked daily as a merry maid!